Saturday, November 22, 2014

Friday, November 21, 2014

A storm is brewing, and the countdown is on.

Copyright © 2014 Greenland or Bust, All rights reserved.

Helen Wilson and Mark Tozer • (707) 834-5501

Wednesday, November 12, 2014

November's Newsletter


Here at Greenland or Bust, November is often one of the busiest months of the year. Although we're home, and it may appear that we're not actually working, we're really busy making plans for the coming year, and there are LOTS of exciting things on the schedule.

First off we're super stoked to be attempting a first time circumnavigation of Jamaica with Wes Moses. The three of us will launch on Sunday, Dec. 28 and paddle through most of January. We're looking forward to lots of water time, as well as just enjoying Jamaica.

Another exciting thing on the schedule is the Storm Gathering U.S.A. event taking place out of Trinidad, California on March 6 to 8. We're the organizers of the UK Storm Gathering, which has become increasingly popular since it began in Scotland in 2006. The UK Storm Gathering takes place every other year, and so we figured, "what the heck, let's run an event in the U.S. the years in between." We'll have more information posted soon, but we can tell you that registration opens on Monday, Dec. 1. Come join us, there's a storm brewing.

In other works, we'll be doing another Rebel Kayaks sponsored Nordic Tour. We currently have classes confirmed in Sweden, Denmark and Norway. The tour will take place during the summer months, with a break in the middle to travel to Sisimiut, Greenland to participate in the 30 year anniversary of the Greenland National Kayaking Championship. The complete tour schedule will be posted in early 2015.

We're also guiding an expedition in Antarctica from December 31, 2015 to January 27/28, 2016. Wanna go with us? E-mail us at for details.

With all of this exciting stuff coming up, it's nice to take a step back to reflect on the past month. Helen headed up to Pacific City, Oregon to teach at Lumpy Waters. This is a really great event, and Paul, Suzi and Dave do a wonderful job of putting it all together. If you haven't made it to this one yet, it should be on your list for next year. Helen also hopped over to Israel to teach at Optimist's Symposium. This was her fifth year at the event, and it was great to catch up with the paddling community from that part of the world. Israel is an incredible place with friendly people, warm water, unbelievable city ruins and quite possibly Helen's favorite food on the planet.

While Helen was doing all of this, Mark was running a BCU 4 Star Sea Training and BCU 4 Star Sea Assessment on Anglesey in Wales, as well as providing some regional coach development programs for Canoe Wales. He was also one of the guest coaches at the DGI's Autumn Coach Conference in Holbæk, Denmark.

Coming up in November Helen will be presenting in Eureka, California on South Greenland Expedition and The Greenland National Kayaking Championship. Other than that we're spending the month working on putting together all of the exciting things that are planned for the coming year.

In December we'll be leading a trip out of Crescent City, California, then heading south to run classes in Dana Point and Marina Del Rey. We're looking forward to spending part of the holidays with family and then flying over to Jamaica to meet up with Wes and paddle around the place.

With so much going on, it's hard not to get excited. Don't forget to put our Storm Gathering USA event on your calendar!

As usual, visit for more information and our current Events calendar and Blog postings.

You can also find us on FacebookTwitter and YouTube.

For questions, comments or to schedule us in your neighborhood, email Happy paddling!

- Helen and Mark

Helen's Mentoring Madness

Most kayakers live close to one or more bodies of water, and many of us get into the routine of paddling out of the same spot, time after time. Depending on weather and water conditions, that same spot might change personalities frequently, which is why we don't get bored with paddling the same paddle over and over again.

However, don't let yourself miss out on other great opportunities. Often where there's water, there are numerous launch sites, or even numerous bodies of water. While an ocean can provide an open water experience, a lagoon can be a secret haven, a bay on a windy day might provide a downwind adrenaline rush and a river might provide wildlife encounters that you wouldn't have in saltier waters. Whatever the body of water, there are adventures out there, and if you can't find them locally, then a road trip with friends might calling to you.

Program Schedule

Traditional Skills Paddle (ENC): November 1, Stone Lagoon, California

Who's Leading Who?: November 1, Llyn Padarn, North Wales

South Greenland Expedition and The Greenland National Kayaking Championship (presentation):
November 10, Eureka, California 

ENC Crescent City Paddle: December 7, Crescent City, California 

Simplifying the Roll: December 13, Dana Point, California 

Simplifying the Roll: December 20, Marina Del Rey, California

Jamaica Circumnavigation Attempt: December 28, Jamaica

…And Finally

Working on your roll and need a little help? Simplifying the Roll with Helen Wilson and Yoga for Outdoor People are available from our on-line store HERE

Yoga for Outdoor People can also be purchased as a download from the Digital Good Store.

Copyright © 2014 Greenland or Bust, All rights reserved.

Helen Wilson and Mark Tozer • (707) 834-5501

Wednesday, October 15, 2014

October's Newsletter


Here in Northern California, Autumn is often the prettiest time of year. Foggy summer days are replaced by clear skies, and when not paddling, days can be spent at apple harvest festivals, corn mazes and pumpkin patches. In addition to all of this, the selection of fresh fruits and vegetables at farmers' markets couldn't be bigger. This is our favorite season, and we're just at the beginning of it!

Although "summer" is officially over, our schedule remains full for the rest of the year. It has been nice to spend some time at home though, catching up with friends, and when the ocean permits, exploring new places.

September started with Mark's return to the UK and Helen's return to the U.S. for the Traditional Paddlers' Gathering in Minnesota. This event is great for many reasons, some of which include the wonderful people, the ideal location and a really fun harpoon contest. Harpoons are not common at symposia, but they really should be :-) 

Helen spent another part of the month paddling and fishing with friends in Mendocino and Humboldt counties (both in Northern California). She also ran private rolling classes during the Bay Area Sea Kayakers' Mendo Madness event, which takes place in Mendocino, California. Mark ran two introduction to sea kayaking programs, Simplifying the Roll and a combat rolling class, along with catching up with friends on and off the water in North Wales after the long summer.

In October Helen will be instructing at Lumpy Waters in Oregon; Big Lagoon in California; and at the Optimist Kayaking's Symposium in Israel. Mark will be working on a number of BCU classes, including a BCU 4 Star Sea Assessment and 4 Star Sea Training, as a well as providing some regional coach development programmes for Canoe Wales. Mark will also be one of the guest coaches at the DGI’s Autumn Coach Conference in, Denmark. Later this year we have classes scheduled in the U.S. and Mexico.

In December we'll be meeting up with Wes Moses and the three of us will attempt to circumnavigate Jamaica, the largest island of the Commonwealth Caribbean. To our knowledge, we will be the first people to attempt this circumnavigation. 

Interested in joining us for an expedition? How about paddling near penguins and icebergs? Our Antarctic expedition dates are set for December 31, 2015 to January 27/28, 2016. Our next Greenland expedition is set for summer 2016. For more information on either of these expeditions, email

As usual, visit for more information and our current Events calendar and Blog postings. You can also find us on FacebookTwitter and YouTube. For questions, comments or to schedule us in your neighborhood, email Happy paddling!

- Helen and Mark

Dr. T's Coaching Corner

This month we highlight some educational thinking about practice and achieving a high-level of domain specific expertise.

According to K. Ander Erricsson* and his colleagues, becoming an expert within a given field of endeavour is a combination of deliberate practice that is challenging yet methodical, which in turn is supported by insightful, critical coaching.

Deliberate practice is seen as being about improving the skills you already have and learning how to extend the range as well as the reach of your skills.

Added to that, achieving an outstanding performance in any activity can be enhanced by being in a collaborative and supportive environment that includes like-minded individuals who can provide specific and constructive feedback.

The published work of Benjamin Bloom** in 1985 reports that the superb performers he investigated had practiced intensively, had studied with devoted teachers and had been supported enthusiastically by their families. Erricsson’s research, building on Bloom’s pioneering study, reveals that the amount and quality of deliberate practice are also key factors in the level of expertise people achieve.

Whichever way you look at it, being the best within a single pursuit requires a lot of time, sacrifice and hard work which, as is often the case, few people are willing to dedicate so much of their lives to.

However, if you do want to be a more skillful and knowledgeable paddler then spend time with a well-informed coach who will not only guide you through a process of deliberate practice that focuses on tasks beyond your current level of competence and comfort but will also to help you learn how to coach yourself through processes of reflection, critical thinking and goal setting.

*K. Anders Ericsson ( is the Conradi Eminent Scholar of Psychology at Florida State University, in Tallahassee.

**Benjamin Bloom (1913 – 1999) was an American educational psychologist who made contributions to the classification of educational objectives and to the theory of mastery-learning.

Program Schedule

Lumpy Waters: October 10 to 12, Pacific City, Oregon

Simplifying the Roll: October 18, Big Lagoon, California

The Fundamentals of Leadership: October 22, North Wales

Optimist Kayaking's Symposium: October 23 to 26, Israel

Overcoming Anxiety with Action: October 29, Anglesey Outdoors, North Wales

Traditional Skills Paddle (ENC): November 1, Stone Lagoon, California

Who's Leading Who? November 1, Llyn Padarn, North Wales

Qajaq Immersion Weekend: November 15 and 16, Bacalar, Mexico

Kayak Immersion Day: November 17, Bacalar, Mexico

ENC Crescent City Paddle: December 6, Crescent City, California

Simplifying the Roll: December 13, Dana Point, California

Simplifying the Roll: December 20, Marina Del Rey, California

Jamaica Circumnavigation Attempt: December 28, Jamaica

…And Finally

Working on your roll and need a little help? Simplifying the Roll with Helen Wilson and Yoga for Outdoor People are available from our on-line store HERE

Yoga for Outdoor People can also be purchased as a download from the Digital Good Store.

Wednesday, October 08, 2014

The Leave No Trace Seven Principles

To reprint the Leave No Trace Seven Principles, include copyright language and please do not alter them without review from the Leave No Trace Center for Outdoor Ethics.

The Leave No Trace Seven Principles are also available for various environments and activities.

• Know the regulations and special concerns for the area you’ll visit.
• Prepare for extreme weather, hazards, and emergencies.
• Schedule your trip to avoid times of high use.
• Visit in small groups when possible. Consider splitting larger groups into smaller groups.
• Repackage food to minimize waste.
• Use a map and compass to eliminate the use of marking paint, rock cairns or flagging.

• Durable surfaces include established trails and campsites, rock, gravel, dry grasses or snow.
• Protect riparian areas by camping at least 200 feet from lakes and streams.
• Good campsites are found, not made. Altering a site is not necessary.
• In popular areas:
• Concentrate use on existing trails and campsites.
• Walk single file in the middle of the trail, even when wet or muddy.
• Keep campsites small. Focus activity in areas where vegetation is absent.
• In pristine areas:
• Disperse use to prevent the creation of campsites and trails.
• Avoid places where impacts are just beginning.

• Pack it in, pack it out. Inspect your campsite and rest areas for trash or spilled foods. Pack out all trash, leftover food and litter.
• Deposit solid human waste in catholes dug 6 to 8 inches deep, at least 200 feet from water, camp and trails. Cover and disguise the cathole when finished.
• Pack out toilet paper and hygiene products.
• To wash yourself or your dishes, carry water 200 feet away from streams or lakes and use small amounts of biodegradable soap. Scatter strained dishwater.

• Preserve the past: examine, but do not touch cultural or historic structures and artifacts.
• Leave rocks, plants and other natural objects as you find them.
• Avoid introducing or transporting non-native species.
• Do not build structures, furniture, or dig trenches.

• Campfires can cause lasting impacts to the backcountry. Use a lightweight stove for cooking and enjoy a candle lantern for light.
• Where fires are permitted, use established fire rings, fire pans, or mound fires.
• Keep fires small. Only use sticks from the ground that can be broken by hand.
• Burn all wood and coals to ash, put out campfires completely, then scatter cool ashes.

• Observe wildlife from a distance. Do not follow or approach them.
• Never feed animals. Feeding wildlife damages their health, alters natural behaviors, and exposes them to predators and other dangers.
• Protect wildlife and your food by storing rations and trash securely.
• Control pets at all times, or leave them at home.
• Avoid wildlife during sensitive times: mating, nesting, raising young, or winter.

• Respect other visitors and protect the quality of their experience.
• Be courteous. Yield to other users on the trail.
• Step to the downhill side of the trail when encountering pack stock.
• Take breaks and camp away from trails and other visitors.
• Let nature’s sounds prevail. Avoid loud voices and noises.

Wednesday, September 24, 2014

'Never Alone' - Indigenous Digital Game Development

Never Alone is the first game developed with an indigenous community, using traditional native stories in a beautiful and compelling educational game. Read more via The Guardian.


Ron Brower, Sr., an Iñupiat Elder and Cultural Ambassador to the Never Alone project describes the importance of making a videogame to pass traditional knowledge to the next generation.