Wednesday, May 13, 2015

JUNGLES • LAGOONS • OCEANS • SEAS • NORDIC TOUR

For us here at Greenland or Bust, kayaking season is in full swing, and the year ahead looks awesome! Helen is currently in Bacalar, Mexico, at the Paddle Marathon Laguna Bacalar 2015, and Mark is currently running a five day BCU 4 Star Training in Pembrokeshire, Wales.

We were in Wales and England for a large part of April, and enjoyed running Simplifying the Roll, Combat Rolling and a week long BCU 4 Star Sea Training on Anglesey. We also squeezed in time for some personal paddling and adventure. After that, Helen flew across "the pond" to be a presenter at the East Coast Paddlesports and Outdoor Festival in Charleston, South Carolina. Meanwhile, Mark stuck around Wales for the Kayak Essentials Festival on Anglesey, followed by a BCU 4 Star Sea Assessment with candidates from Finland, Germany and Canada. Helen then headed to California to run classes during the Explore North Coast Kayaking Social. As mentioned, Mark is currently in Pembrokeshire, Wales running a BCU 4 Star training week, and Helen is enjoying the jungle and lagoon while teaching and presenting at the Paddle Marathon Laguna Bacalar 2015 in Bacalar, Mexico.

Coming up in May Mark will be running a BCU 4 Star Sea Training and a BCU 4 Star Sea Assessment on Anglesey in Wales, and Helen will be running Simplifying the Roll and Simplifying the Rescue in Lodi, California. After all of that our Rebel Kayaks supported Nordic Tour begins. This year's tour is bigger and better than ever, and we have classes scheduled in Norway, Sweden and Denmark. We are very excited to be back for another tour, and look forward to seeing all of our Scandinavian friends again. Click HERE for our 2015 tour schedule. With the success of this year's Storm Gathering USA, we've had lots of inquiries about future events, and it's always good to plan ahead :-) The next UK Storm Gathering takes place February 20 to 22, 2016 on Anglesey in Wales, and the next Storm Gathering USA takes place March 3 to 5, 2017 in Trinidad, California.

As usual, visit www.greenlandorbust.org for more information and our current Events calendar and Blog postings. You can also follow us on Twitter. For questions, comments or to schedule us in your neighborhood, e-mail: info@greenlandorbust.org.

Happy paddling!

Helen and Mark
Helen's Mentoring Madness

When performing a rescue, give loud and clear directions to the rescuee, and be ready to modify your rescue if necessary. Remember that the purpose of a rescue is to get the rescuee back in their kayak as quickly as possible. This might require modification of a "textbook rescue." It is very important to keep yourself (the rescuer) safe. If the rescuer is not safe, then the rescuer could become another rescuee. As the rescuer, you should take care of yourself. Be ready to abandon the rescue and start again if the rescuee puts you in danger. When a rescuee re-enters their kayak, there can be a lot of strain put on the rescuer. When the kayaks are rafted together, lean into the center as much as possible, this helps to distribute the pressure of the rescue throughout your core, instead of putting all of the pressure on your shoulder(s). Keeping your elbows bent also reduces pressure on the shoulder(s), which can reduce the possibility of shoulder injury.

Program Schedule

BCU 4 Star Training Week: April 27 to May 1, Pembrokeshire, Wales
Paddle Marathon Laguna Bacalar 2015: May 1 to 3, Bacalar, Mexico
BCU 4 Star Sea Training: May 5 to 6, Anglesey, Wales
BCU 4 Star Sea Assessment: May 7 to 8, Anglesey, Wales
BCU 4 Star Sea Training: May 13 to 14, Anglesey, Wales
Simplifying the Roll: May 16 and 17, Lodi, California
Simplifying the Rescue: May 16, Lodi, California

Nordic Tour

May 23 to August 30, Norway, Denmark and Sweden
May 23 to 24 Asker, Norway
May 29 to 31 Oslo, Norway
June 6 to 7 Fitjar, Norway
June 9 to 11 Bergen, Norway
June 13 to 14 Bekkjarvik, Norway
June 20 to 21 Stavanger, Norway
June 26 to 29 Copenhagen, Denmark
July 3 to 4 Grebbestad, Sweden
July 9 to 12 Stockholm, Sweden
July 16 to 18 Mora, Sweden
July 22 to 26 Nynashamn, Sweden
July 28 to 30 Sandhamn, Sweden
August 1 to 3 Karlstad, Sweden
August 8 to 9 Helsingborg, Sweden
August 11 to 12 Rungsted, Denmark
August 15 to 16 Frederiksværk, Denmark
August 22 to 23 Svendborg, Denmark
August 29 Malmo, Sweden
August 30 Karlshamn, Sweden

 …And Finally
Working on your roll and need a little help? Simplifying the Roll with Helen Wilson and Yoga for Outdoor People are available from our on-line store HERE

Yoga for Outdoor People can also be purchased as a download from the Digital Goods Store.
============================================================
Copyright © 2015 Greenland or Bust, All rights reserved.
Helen Wilson and Mark Tozer • (707) 834-5501
info@greenlandorbust.org

Wednesday, April 01, 2015

April's Newsletter


STORM GATHERING VIDEO • NORDIC TOUR • ANTARCTICA

With the launch of Storm Gathering USA, February & March were busy months for Greenland or Bust. So busy, in fact, that we never got around to sending our March newsletter. Busy is good however & we're looking forward to a busy, wonderful summer.

Storm Gathering USA took place in Trinidad, California from March 6 to 8, and it was an absolute blast! There wasn't much of a "storm" weather wise, but people didn't seem to mind, and instead welcomed the sunshine, calm seas and large numbers of whales that made an appearance. Despite the calm seas, excitement was found amongst rock gardens and surf, and mild conditions meant that classes could get into places that are usually inaccessible. We've put together a little video of the event, which can be viewed HERE. Thank you to all of the participants, coaches, safety boaters, volunteers, sponsors, chefs and Coast Guards who took part in the event. The next UK Storm Gathering takes place February 20 to 22 in Anglesey, Wales, and the next Storm Gathering USA event on the West Coast takes place March 3 to 5, 2017.

We're currently in Wales where we will be running Simplifying the Roll & a Traditional Paddling / Greenland Rolling Day weekend. After that we have a five-day BCU 4 Star Sea Training combined with BCU Coastal Navigation and Tidal Planning. We'll take a break for Easter and then run a second Simplifying the Roll class & Combat Rolling. After that Helen heads to Charleston, South Carolina for the East Coast Paddlesports and Outdoor Festival. Then she'll run private & semi-private classes during the ENC Kayaking Social before heading to Bacalar, Mexico for Paddle Marathon Laguna Bacalar 2015. Meanwhile, Mark will be in Wales at the Essentials Sea Kayak Weekend, as well as running a BCU 4 Star Sea Assessment & a BCU 4 Star Refresher Week. After that we've got more BCU programs, classes in Lodi, California & then our Rebel Kayaks supported Nordic Tour begins.

This year's tour is bigger and better than ever, and we have classes scheduled in Norway, Sweden and Denmark. We are very excited to be back for another tour, and look forward to seeing all of our Scandinavian friends again. Click HERE for our 2015 tour schedule.

Have you ever dreamed of kayaking in Antarctica? We are guiding an expedition there from December 31, 2015 to January 27/28, 2016. E-mail us at info@greenlandorbust.org for details.

As usual, visit www.greenlandorbust.org for more information and our current Events calendar and Blog postings. You can also follow us on Twitter. For questions, comments or to schedule us in your neighborhood, e-mail: info@greenlandorbust.org.

Happy paddling!

Helen and Mark

Dr. T's Coaching Corner
In December’s newsletter, we began talking about the technical, tactical, physiological and psychological factors (TTPP) that make up a paddler’s performance.

This month we look at ways to develop a kayaker's technical ability. To recap, this element represents the individual skill that, when executed well, forms the technical template of ‘best practice’ for a stroke. Progress occurs through the use of instruction and structured practice, with the coach evaluating each movement and providing feedback. Skills practiced well will set a paddler up for future success.

To learn a skill, it is likely that an individual will need initial input via demonstration or instruction.

Whole Method - a skill can be taught or shown as a whole so the paddler can appreciate the complete movement and execution of a technique. Simple skills benefit from this method.

Part Method - When a skill is complex it is more appropriate to breakdown the compound movement into its constituent parts. The parts can then be taught and linked together to develop the final skill.

Whole / Part / Whole - Initially the individual attempts the whole skill and the coach records those parts that not being executed well. Part instruction can be used to address the issues, followed by the paddler repeating the whole skill with the coach monitoring progress.

Once a skill has been taught, then it is a matter of structuring the right practice format to aid learning, of which there are several formats:

Fixed - a specific movement is practiced repeatedly. Closed skills are often practiced in this way.

Massed - a skill is practiced continuously until the skill is becomes ingrained. Suitable with simple tasks and high levels of motivation.

Variable - the skill is practiced in the range of conditions that it could be experienced. Open skills are best practiced in this way.

Distributed - breaks are taken whilst developing the skill. This is suitable when the skill is new or complex, as fatigue can result in injury, reduced motivation or environmental conditions become poor.

However, whilst developing a technical template of ‘best practice’ is important to a paddler, the real value comes when they can apply these skills in a strategic or tactical way. More on that next time :-)

Program Schedule

Simplifying the Roll:
March 28, Anglesey, Wales

Traditional Paddling & Greenland Rolling:
March 29, Anglesey, Wales

BCU 4 Star Sea Training and Coastal Navigation:
March 30 to April 3, Anglesey, Wales

Simplifying the Roll:
April 11, Anglesey, Wales

Combat Rolling:
April 12, Anglesey, Wales

East Coast Paddlesports and Outdoor Festival:
April 17 to 19, Charleston, South Carolina

Kayak Essentials Festival:
April 18 to 19, Anglesey, Wales

BCU 4 Star Sea Assessment:
April 20 to 21, Anglesey, Wales

Private and Semi-Private Classes during the ENC Kayaking Social:
April 23 to 26, Trinidad, California

BCU 4 Star Refresher Week:
April 27 to May 1, Pembrokeshire, Wales

Paddle Marathon Laguna Bacalar 2015:
May 1 to 3, Bacalar, Mexico

BCU 4 Star Sea Training:
May 5 to 6, Anglesey, Wales

BCU 4 Star Sea Assessment:
May 7 to 8, Anglesey, Wales

Simplifying the Roll
May 16 and 17, Lodi, California

Simplifying the Rescue:
May 16, Lodi, California

Nordic Tour:
May 23 to August 30, Norway, Denmark and Sweden

 …And Finally
Working on your roll and need a little help? Simplifying the Roll with Helen Wilson and Yoga for Outdoor People are available from our on-line store HERE

Yoga for Outdoor People can also be purchased as a download from the Digital Goods Store.
============================================================
Copyright © 2015 Greenland or Bust, All rights reserved.

Helen Wilson and Mark Tozer • (707) 834-5501

info@greenlandorbust.org

Thursday, March 19, 2015

Kokatat - Idol Dry Suit with SwitchZip Technology



Featuring SwitchZip technology, the GORE-TEX® Idol dry suit separates completely at the waist giving paddlers the versatility of a dry suit and dry top in one garment.


Thursday, March 12, 2015

Kokatat - Poseidon PFD


The new Poseidon PFD, designed for sea kayaking and touring, features a modular outfitting system that can be customized with a myriad of accessories to meet paddlers’ changing needs.


Wednesday, March 11, 2015

Simplifying The Roll & Combat Rolling - April 11 & 12, Anglesey


Date: April 11, 2015

Location: Anglesey, Wales

Meeting Point: Summit To Sea, Valley.

Class: Simplifying The Roll.

Coaches: Helen Wilson and Mark Tozer are both accomplished paddlers and frequent guest coaches at symposia and kayaking events across the U.S., Europe and the rest of the world. They are based out of Northern California, where they offer coaching and trips through their business, Greenland or Bust - www.greenlandorbust.org.

Overview: The techniques examined in this class can be used with any type of paddle and any type of kayak. The class will move through a steady progression of on-land exercises, in-water activities as well as boat-based practice. Topics that can be covered include first rolls, other-side rolls, layback paddle rolls, forward finish paddle rolls, norsaq rolls, hand rolls and beyond. Participants will receive individualised coaching during the class, and a personalised action plan at the end.

Class 1: 09.00 – 12.30 Saturday April 11
Class 2: 13.30 – 17.00 Saturday April 11

Cost: Each class costs £60 and if you choose to book both sessions you will receive a £20 discount.

You also have the option to purchase a copy of the DVD “Simplifying The Roll with Helen Wilson" at the reduced price of £15 when you book a class.

Prerequisites: This is a multi-level class and is open to paddlers of all abilities.

Equipment: Full immersion gear is required plus own boat and paddle. No need to be a Greenland kayaker but we hope to have paddles available for participants to try if they wish.


Date: April 12, 2015

Location: Anglesey, Wales

Meeting Point: Summit To Sea, Valley.

Class: Combat Rolling.

Overview: This class is for those with a “pool” or “flat water” roll who want to try using it in a more dynamic setting. We’ll begin by looking at our rolls and cleaning up any inconsistencies. Then we’ll move these rolls into a gentle surf zone and become more comfortable rolling in both surf and with obstacles that are often present in a “combat” situation (such as sand or rocks).

Class 1: 10.00 – 14.00 Sunday April 12

Cost: This class costs £75.

You also have the option to purchase a copy of the DVD “Simplifying The Roll with Helen Wilson" at the reduced price of £15 when you book a class.

Prerequisites: This class is for those with a “pool” or “flat water” roll who want to try using it in a more dynamic setting.

Equipment: Full immersion gear is required plus own boat and paddle. No need to be a Greenland kayaker but we hope to have paddles available for participants to try if they wish.

Booking: For more information please contact or to book a place contact Helen and Mark at Greenland or Bust - info@greenlandorbust.org


Tuesday, March 10, 2015

Kokatat - Maximus Centurion PFD



In 2015 Kokatat has added the Type 5 Maximus Centurion to its popular and award winning Maximus PFD platform with additional storage capacity and a redesigned top pocket that is more accessible. 

The Centurion comes standard with the accessory Belly Pocket.

Kokatat’s Maximus Prime rescue PFD is a Type 5 rescue version of the Maximus PFD platform, which features a quick release safety harness and O-ring, and tether/ tow system.